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Get help

How do I get help?

Step 1

If you would like to make a referral, please use our Referral Form. Alternatively, if you would like to talk to a member of our team about the services we offer or for a confidential chat, you are welcome to give us a call or send an e-mail. If you feel nervous about this somebody you know could do it for you. 

Call us (Monday to Friday) between 10:00 - 18:00 on 01235  522 375.

Email us at

Need urgent help?

Text 'SHOUT' to 85258 for free.

Lines open 24/7.

Step 2

We will book you in for an initial session with one of our friendly counsellors, and then you can decide for yourself if this is something you want to continue with.


Step 3 

You will be on a journey! TAB will be there each step of the way.

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