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There are lots of organisations and online resources that can help you get support for whatever you are going through. We've included a list of some of our favourites.

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Enabling Oxfordshire’s young carers to achieve their full potential.


A free, confidential phoneline to help anyone under 19 with any issue they’re going through.

Every Mind Matters

Expert advice and practical tips to help you look after your mental health and wellbeing.


Advice and support to empower anyone experiencing a mental health problem.

Oxfordshire Talking Therapies

A free NHS Talking Therapies service for anxiety and depression in Oxfordshire.


Support for young people who have been harmed by crime.

TAB Talks

We explore interesting conversations on mental health and other hot topics along with special guests.

What’s On Your Mind? with Dr Alex

Video series where Dr Alex George teams up with experts and celebrities to investigate simple ways to deal with the pressures of life.

Information on opportunities, activities and services for children and young people in Oxfordshire.


The UK’s eating disorder charity, their mission is to end the pain and suffering caused by eating disorders.

Counselling Directory

A directory of qualified counsellors and therapists.


A global community offering support, education, and empowerment to families of people affected by eating disorders.

National Online Safety

Help for teachers, parents and children to understand online dangers and how best to react to an incident.

Oxfordshire Youth

Supporting young people to gain the skills, support and connection they need to thrive.

See Saw

Grief support for children and young people in Oxfordshire.

The Mix

The Mix is the UK’s leading digital charity for under 25s, reaching over 6 million young people each year. Whatever issue a young person is facing, The Mix is always there for them – via our website, over the phone or via social media. Our support is free, confidential and anonymous and can be accessed wherever young people are.


The UK’s leading charity fighting for children and young people's mental health.

Calm Harm

Calm Harm is an award-winning app that provides tasks to help you resist or manage the urge to self-harm.

Didcot TRAIN

Mentoring schemes for young people aged 11-18 years.


Find out everything you need to know about drugs, their effects and the law.

Oxford Health CAMHS

Physical, mental health and social care for people of all ages across Oxfordshire.

Riverside Counselling Service

Counselling support for young people aged 12 + in Henley, Wallingford, Berinsfield and Didcot.

Stay Alive

A suicide prevention app packed full of useful information and tools to help you stay safe in crisis.

The Pump House Project

Counselling for young people aged 12-25.


Healthtalk helps to prepare you for what’s ahead, beyond the symptoms and treatments.

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